Monthly Archives: November 2007

The more you eat the more fat you loose and lean muscle gained

November 29, 2007 – 9:07 pm

Ok, so yesterday I decided to move away from the normal Western Lifestyle eating habits of 3 square meals a day to eating 8 times a day between 7:30 and 9:30 at night. Why 8 times a day? You have to think of your body like a wood stove, keep the fire stoked and […]

By Darryl Holtby | Posted in Eating Healthy, General | Comments (0)

Everyone has to start somewhere

November 28, 2007 – 10:53 pm

I was away at my friend’s cottage this past August long weekend. When the pictures came back, I was in absolute shock of how I now looked. From graduating school at 145lbs and in 7 years managed to climb 30lbs to 175lbs on a 5′6″ frame.

(you can really see the weight in my face and […]

By Darryl Holtby | Posted in General | Comments (3)