December 30, 2007 – 12:05 pm
It’s been a busy couple of weeks with finishing up a few web projects and spending time with family and friend’s over the Christmas break. A few weeks ago we talked about setting our 2008 goals, what they are going to be and preparing to share them with us).
Today I am going to share […]
December 21, 2007 – 1:49 pm
With Christmas quickly approaching, I’ve been a little busy with work and wrapping things up before I’m off for the next week. Because of this, my writing has suffered. I was talking to my friend Adam today and he led me to this site The Story of Stuff. This video is very interesting, it’s […]
December 13, 2007 – 7:45 pm
Below is an article I found written by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer. Mike is the founder of TruthAboutAbs.com. I’ve come across this topic numerous times and it’s so important I just had to share it with you. The reality is that most people simply don’t realize how dangerous their excess abdominal […]
December 8, 2007 – 10:18 am
Good morning everyone. I just completed Phase 1 - Week 2 and I’m feeling great. I’m noticing my belly getting flatter - awesome, and I was able to increase the weights I was lifting across all exercises, with the exception of the pull-up, always been a weak spot for me. I’m not worried though, […]
December 7, 2007 – 1:46 pm
I’ve read many times that the easiest way to plateau is to work out with people that are weaker, the same strength, putting in the same effort that you are at the gym. Why? Because if you are working a little harder, pushing a little more weight than them, then in your mind you consider […]
