It’s been a busy couple of weeks with finishing up a few web projects and spending time with family and friend’s over the Christmas break. A few weeks ago we talked about setting our 2008 goals, what they are going to be and preparing to share them with us).
Today I am going to share my 2008 goals with you so that everyone can support me by providing some accountability. Then, why not share your goals (by leaving a comment) and we can all support each other.
Now on to my goals!!!
- Complete a minimum of 208 workouts
- Take my body fat from 28% to 12%
- Eat healthy 90% of the time (I think this will be the toughest one for me).
- Increase business 20%
- Improve my sleep habits so that I’m falling (shutting down my brain) faster, sleeping deeper and waking up refreshed.
- Keep my blood pressure at it’s current levels 118/62 with resting heart rate of 52.
With the support of my family and friends I will be able to achieve all of these goals. 2008 will be an amazing year for all of us and I look forward to seeing and supporting your goals.
Cheers,
Darryl
2 Comments
damn right i will be there for you buddy
You are an inspiration… and make me realize that I need to get my butt in gear too
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[…] Well everyone, we’re nearing the end of April (April 1st means that 25% of the year is gone) and I thought now is a good time to revisit where I stand with my goals for 2008. You can see my original post of my 2008 goals here. […]