December 6, 2007 – 10:54 am
As I cruise around the blogosphere, I’ve come across many great articles that sometimes pertain to what I’m doing and sometimes are just for humour to lighten the work day (most of which I find on news sites).
Today I came across and interesting article by Jason Ferruggia on his blog Jason Ferruggia Uncensored. Jason is […]
December 5, 2007 – 12:09 pm
I came across this article yesterday by Jonathan Fields (not sure who this is). A lot of it made sense, but more fun than sex, I’m not sure about that…
In the 1977 cult classic, Pumping Iron, now California governor, Arnold Schwarzenegger titillated (and horrified) the world with his famous line about weight-lifting:
It’s as satisfying to […]
December 4, 2007 – 11:46 pm
I love going out to restaurants to eat. Delicious food, no clean-up, usually a relaxing environment. But this habit of mine is destroying my progress. I recently picked up the December issue of Men’s Health and inside it was an article entitled “The First Annual 20 Worst Foods in America“. This article made me […]
December 3, 2007 – 3:57 pm
With Christmas and the New Year quickly approaching, many of us are starting to think about our New Year’s resolutions. Myself, I have made so many of these and kept, well by quickly counting on my fingers and toes, zero of them. Well this year, I’m working on my goals for 2008 and […]
December 3, 2007 – 11:17 am
Well, here is the third and final workout in my Phase 1 - Gut to Cut training Plan. This third workout rounds out workout a and workout b from the Turbulence Training guide.
Here’s my Phase 1 - Workout C
Warm up (2 times through this circuit and these are all body weight exercises)
Y-Squat for 10 repetitions
Decline […]
