Monthly Archives: February 2008

Inspiration

February 12, 2008 – 7:47 pm

Are you having trouble getting your ass out to the gym. I know I have been. I missed 3 workouts last week.
Sometimes you find inspiration in the strangest places. I found this video on YouTube today. If this doesn’t help change your “I don’t feel like it” or “I can’t do it” attitude, […]

By Darryl Holtby | Posted in General, Motivation | Comments (1)

Got Milk?

February 6, 2008 – 9:41 am

Another great article by Jason Ferruggia, that will make you think before you drink your next glass of cold milk.
Many of you know by now that dairy is not good for getting lean. Others probably know that the consumption of dairy products has been linked to a decreased immune system response.
But there may be a […]

By Darryl Holtby | Posted in Eating Healthy, Fat Loss, General | Comments (2)

February’s Eating Plan

February 5, 2008 – 2:03 pm

I was talking with my neighbour the other day about our new diets. He said “Darryl, let me stop you there. We keep calling this a diet, but it’s not, it’s a ‘Lifestyle Change’.” He’s completely correct. I’m not on a diet, because I’m not cutting foods out, but I’m continuing on the road […]

By Darryl Holtby | Posted in Eating Healthy, Fat Loss, Gain Mass, General | Comments (1)