Another product released into the public that will make us go “It’s green tea it’s good for me”. Well think again, Canada Dry launched “Canada Dry Green Tea Ginger Ale”. How can a pop possibly be healthy for us.
Here’s how Canada Dry took a zero calorie drink and made it a 140 calorie atrocity. By […]
Hi Everyone,
I wanted to give you some advanced notice that starting May 1st, 2007 the second Turbulence Training Transformation Contest will be started. Are you looking for the motivation to start your successful quest to being fit again. I know the first one helped me (even though I didn’t fully participate in it) get started […]
By Jason Ferruggia
Question: I have heard that the bench press is a crappy chest exercise. Is this true? If it sucks, what’s better?
Answer: The bench press is a great exercise. If you bench properly, there will be minimal pectoral involvement, however. The triceps and front delts will do most of the work. This is individual […]
April 28, 2008 – 10:12 am
By Jason Ferruggia
www.musclegainingsecrets.com
The CNS (Central Nervous System) controls everything; if it’s fried your performance is going to suck. So you have to be careful about CNS intensive methods and allowing for proper recovery of the CNS. CNS intensive training methods are the max effort method in which you are lifting extremely heavy weights for a […]
Last night was another great hour in the gym. That’s right, I only spend an hour in the gym 3 or 4 times a week (How’s that for sounding infomercial-ish). Through the day I was feeling sluggish and unmotivated. As it neared the hour of work finishing I could feel my body waking up and […]
