How many of us go to the gym and slug away at our abs with ab curls, stability ball curls, planks, side planks, etc? I know I do many of these exercises as part of my core training. Today I ran across this video of an ab exercise that works our abs the way they were meant to be used. For explosive power in sports, lifting, moving, stability, everything we do works through our abs. Take a look at this video, try it next time at the gym, and let me know how it worked for you.
-
Current Stats
On September 3rd, 2008
Age: 29
Weight: 163lbs
Body Frame: Medium
Body Fat: 11.5%
Lean weight: 144.3lbs
Fat weight: 18.7lbs
BMI: 26.4
On May 3rd, 2008
Age: 29
Weight: 158lbs
Body Frame: Medium
Body Fat: 16.5%
Lean weight: 132lbs
Fat weight: 26lbs
Total Body Water: 61.9%
BMI: 24.8
November 12, 2007
Weight: 175lbs -
Pages
-
Categories
-
Archives
One Trackback
[…] BodybuildingSecretsLive.com wrote an interesting post today onHere’s a quick excerpt How many of us go to the gym and slug away at our abs with ab curls, stability ball curls, planks, side planks, etc? I know I do many of these exercises as part of my core training. Today I ran across this video of an ab exercise that works our abs the way they were meant to be used. For explosive power in sports, lifting, moving, stability, everything we do works through our abs. Take a look at this video, try it next time at the gym, and let me know how it worked for you. […]