April 24, 2008 – 10:49 am
Have you ever had one of those days where you’re mind is playing tricks on you? I know I sure am today. It almost had me convinced that I’m making very little progress with my weight loss and fitness program. This is why I’m glad I have a journal documenting my ups and downs and […]
Good morning friends, I just wanted to give you a little update on my quest to find my six pack abs. I was in the gym both Sunday and last night (Tuesday) and had two great workouts. I managed to set some new personal bests in both workouts including:
Dumbbell Flat Press: 2 sets of […]
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Turbulence Training for Fat Loss
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Hey Darryl,
“She actually went from ‘Just another girl in the bar…‘ to ‘get
out of my way I’ve got a hot chick to meet!”
That’s how one TT reader described the winner of the first ever
Turbulence Training Transformation Contest.
So congratulations to Emily Johnson!!!
Thank you for all of […]
April 21, 2008 – 10:56 am
Well everyone, we’re nearing the end of April (April 1st means that 25% of the year is gone) and I thought now is a good time to revisit where I stand with my goals for 2008. You can see my original post of my 2008 goals here.
Well let’s see which goals are on track and […]
Welcome back everyone. On April 11, I wrote about how on April 14th I was beginning my new workout program from Turbulence Training. I will be starting with the Beginner Program and over the next 12 weeks working through to the Advanced program. My goal for the next 12 weeks is to get […]
