Why Keeping a Fitness Journal is Important

Have you ever had one of those days where you’re mind is playing tricks on you?  I know I sure am today. It almost had me convinced that I’m making very little progress with my weight loss and fitness program. This is why I’m glad I have a journal documenting my ups and downs and photo’s to go back and see the progress.  What a difference from November 28th, 2007 to April 11, 2008.  Without these photo’s I may not have won the mind game today.

November 28th, 2007
Nov 26 2007

April 11, 2008
April 14th Turbulence Training Original Program Start

It just feels good seeing these results.

This entry was written by Darryl Holtby and posted on April 24, 2008 at 10:49 am and filed under 6 pack abs, Fat Loss, Gain Mass, General, Motivation. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.
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