Today is the start of Week 2 for me in the Turbulence Training Transformation contest and things are going well. I had a lot of work to do today so I did the Total Body Ten Bodyweight Circuit instead of going to the gym, I then rollerbladed 3km to get my car.
Week 1 was a successful week for me. I accomplished a lot of firsts: Barbell Bench Press without pain in my shoulder, 315lbs Squat, 85lbs Dumbbell Rows, 135lbs Barbell Split Squats, 65lbs Dumbbell Incline Press and more.
With the start of a new week, today was weigh in day. Being on a Mass Building program, I was hoping to see my weight go up, and my body fat go down, then I know I’m building lean mass and not fat mass.
Here’s the weigh in:
Weight: 160lbs, Waist: 32″, Body Fat: 13.3% (online calculator) which I have been told is fairly accurate. I used it after my gym analysis on May 3rd and it gave me a difference of 0.3% so I’ll use this until the end of the contest when I’ll have the gym do another analysis.
I’m hoping some of you will join the transformation contest, but if you’re still skeptical, Craig is offering Turbulence Training to you for $4.95 for 21 days. Why? Because it works!!! So why not join, you only have until May 31st to get in on the contest.
Time for me to get going on Week 2.
