Today is the start of Week 2 for me in the Turbulence Training Transformation contest and things are going well. I had a lot of work to do today so I did the Total Body Ten Bodyweight Circuit instead of going to the gym, I then rollerbladed 3km to get my car.
Week 1 was a […]
It’s Saturday. It’s a long weekend for me with Monday being a holiday. I got up did some work on a project which gave me time to eat and wake up before heading to the gym. Once I got to the gym and was reviewing my workout for today I began to think, “What […]
Here’s another benefit of adding green tea to your daily diet. Drink 3 cups a day to help your muscles recover. Other than the ad for a certain type of green tea in the video, make your own cold green tea ahead of time and put it in the fridge, just remember to steep […]
Nothing gets your heart pumping, adrenalin flowing like a well thought out exercise circuit. Tonight I did just that. In fact I went through it 3 times and did I feel great, yet worked and tired but with the blood flowing and adrenalin circulating I’m on quite the high. From Diagonal Lunges to Mountain Climbers […]
Why is this on here. Because it’s every little boys dream to be able to fly. Finally mine may be coming true.
Former fighter pilot reaches 186 miles an hour during first public flight
By Frank Jordans
updated 1:42 p.m. ET, Wed., May. 14, 2008 function UpdateTimeStamp(pdt) { var n = document.getElementById(”udtD”); if(pdt != \\’\\’ && n […]
