Anderson “The Spider” Silva has been named the “World’s Most Dangerous Man” by Spike TV.
What a great award for one of my favourite UFC Fighters and one of the greatest pound for pound fighters in the world.
Enjoy the mantlers Silva.
By Vince DelMonte
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in […]
In a tournament that was close from the first round to the end of the 5th round sudden death. The number 1 golfer in the world vs. the 158th ranked golfer in the world, showed us all what perseverance and determination looked like.
It wasn’t far behind that for Woods, who turned painful perseverance into an […]
Sometimes you just need to sit back and enjoy the finer things in life. Sometimes you have to push the new BMW 135i to the limits on an autocross track hosted by BMW Canada. I think BMW needs to steal Cadillac’s current tagline “When you turn your car on, does it return the favour?” […]
The 4 Most Mind-Boggling Exercises I’ve Witnessed in Gyms In Toronto
By Craig Ballantyne, CSCS, MS
Maybe it is something they put in the bottled water up here, but Toronto personal trainers sure come up with some of the craziest exercises.
Over the years I’ve spent quite a few hours in gyms, both good and bad. And during […]
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