Get Your 6 Pack Abs

My friend Andy from TT Members wrote an excellent blog post yesterday that I wanted to share with you all.

“A good friend at TT by the name of Darryl and a cool guy named Juan at the TT forums really inspired me to make a blog post today about something I had troubles with early on…just be different than the rest. Never sweat the small stuff and just focus on the task at hand: your workout.

If you’ve been working your tail off at the gym or even at home…just be different. There’s nothing like preventing the inevitable when it comes to working out. Plateaus are imminent if you don’t change things up. Mixing things up isn’t intended to show off or simply to show ‘superiority’ over anybody else (well for some, that is the case in the gym. I call them the ego lifters). It’s not being conceited and it’s not about going overboard by any means here…and I wanted to point that out here. Seriously. I just like to train hard and different everytime. Increase the intensity every time!!! That’s all. I don’t like to waste time doing monotonous exercises that I once used to do (HIIT on the treadmills – that killed my knees overtime). That’s probably why my knees aren’t the same anymore…I was always one to run, run and run…it was a passion but that passion caught up with me. I was doing that for over 2 years and HIIT for 1 year and half!!! It’s just not the same anymore when I look at a program…And on a daily basis in regards to exercise - I don’t think it will ever be again. I simply wont allow it. ”

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