I know I write a lot about my Turbulence Training Workouts, but I’m also an avid follower of MMA (Mixed Martial Arts, UFC, WEC, Elite XC, IFL) and their do or die, hardcore, work till you puke style training. So when I found out about this MMA Training package I had to post it. The discounted offer ended last night, but this program is still an amazing deal at $39.95. If you’re looking for MMA style training (that you can do at home or in a gym), look no further.
“Now I’ll be honest, I don’t think you’ll ever see workouts on Turbulence Training as advanced as the programs Dave and Todd have put together on their site. This stuff is serious. This stuff is hard-to-the-core.” - Craig Ballantyne
Click Here If You Want More ADVANCED Workouts
Here’s a sample hybrid ab workout and interval training session from Pro Training XTreme.
NOTE: This is not for beginners. Proceed with caution!
The Pro Training XTreme Ab Interval Session
…After a thorough warm up…
30 seconds side plank (15 each side)
20 reps leg raises (don’t let your feet touch)
Sprint 50 meters and do walking lunges back to the start
30 seconds reverse plank (elbows on ground, heels down, toes up)
30 second front plank
Sprint 40 meters and do walking lunges back to the start
30 second side plank (15 seconds each side)
30 seconds mountain climbers
Sprint 30 meters and do walking lunges back to the start
20 push ups
Rest 1 min and repeat sequence 2-3 times
You will definitely enjoy the benefits from this intense session!
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If you are advanced or want to train like an advanced athlete, you can learn more about the Pro Training XTreme workouts here:
The Pro Training XTreme Workouts
REMEMBER -> This is an advanced workout. Not for beginners.
3 Comments
I picked up a copy yesterday. I believe I went through your affiliate link - hope you got some cash.
Anyway, this style of training is all new to me, but I am looking forward to a new challenge. This seems like a great way to gain functional strength (though I doubt I will be pulling cars and sleds ;))
I must admit that some of the program is confusing - it is presented with barebone description. It takes some studying to get an idea about what you are supposed to do for a workout. Definitely less user-friendly than say a TT program. I will say that I emailed support with some questions, and they got right back to me.
I hope to try some of this stuff after I finish up the TT challenge!
Thanks Mark. Definitely great for gaining functional strength. You are bang on with it taking a bit of review and re-reading to get the workouts down. I’m not sure when I’m going to get to this program. Depends on what I want to work on through the winter months.
Nice options for you, Darryl…Let me know how it goes.