Monthly Archives: August 2008

Why Safe Kids are Becoming Fat Kids

August 27, 2008 – 3:33 pm

I came across this article from The Wall Street Journal. It’s definitely worth the read.
Here’s a quick excerpt:
America (and Canada) unfortunately is going in the opposite direction. There is nothing left in playgrounds that would attract the interest of a child over the age of four. Exercise in schools is carefully programmed, when it exists […]

By Darryl Holtby | Posted in General | Comments (1)

Motivating Video - RossTraining.com

August 25, 2008 – 3:11 pm

Anytime I watch this video, I just want to get in the gym and put in an intense workout.

By Darryl Holtby | Posted in 6 pack abs, Fat Loss, Gain Mass, General, Motivation, Workout's, cardio | Comments (0)

Guest Blog: The Next Level of Core Training- Dynamic Planks

August 25, 2008 – 10:52 am

By Jim “Smitty” Smith
When you think about the most basic abdominal exercises, the first one that pops into your head is probably planks.
Planks are where a person lays out into a push-up position but instead of being on their outstretched hands, they rest on their forearms. In this position, the athlete or lifter will remain […]

By Darryl Holtby | Posted in 6 pack abs, Fat Loss, General, Workout's | Comments (0)

Slice of Humble Pie

August 21, 2008 – 4:31 pm

I’m not really sure about why someone would go to such great lengths to show off at an underground site. Some times you just get cocky and another person feeds you a slice of humble pie.

- Watch more free videos

By Darryl Holtby | Posted in General, Humour, MMA | Comments (0)

7:00pm Healthy Muscle Building Evening Snack

August 21, 2008 – 11:04 am

Well over the past week, I’ve taken you through what I eat through a normal day as I’m working on packing on Lean Mass. So here’s what I close my day out with.
7:00pm Snack
Meal Portions: Protein: 4, Carbs: 2, Fats: 2, Calories: 238
28 grams Protein powder (chocolate for my tastes)
2/3 tsp Olive oil
2/3 Banana
12oz Water
Mix […]

By Darryl Holtby | Posted in 6 pack abs, Eating Healthy, Gain Mass, General | Comments (2)