Your metabolism is like a wood fireplace heating a building. If you let the fire smolder down to just hot coals it takes a lot more wood and wasted fuel to bring it back up to it’s optimal efficiency. If you keep adding fuel to the fire through out the day, you will use less fuel, while wasting less energy to create the same amount of heat. Our metabolism is the same as the wood fireplace. If we feed it every 2-4 hours with small meals through out the day, it will use the food (fuel) more efficiently with less waste than if we eat 3 large meals a day. This is where my third meal, or snack #2 comes in at 11:00am.
Muscle Building Snack Meal Portions: Protein: 4, Carbs: 2, Fat: 2, Calories: 238
2 cups Milk, low fat (1%)
6 almonds
2 oz Cheddar Cheese, light/low fat
My meals
7:00am Breakfast - Do not skip the most important meal of the day
9:00am Snack #1
11:00am Snack #2
2:00pm Mid Meal
5:00pm Dinner Meal
7:00pm Snack #3
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[…] drink My meals 7:00am Breakfast - Do not skip the most important meal of the day 9:00am Snack #1 11:00am Snack #2 2:00pm Mid Meal 5:00pm Dinner Meal 7:00pm Snack #3 This entry was written by Darryl Holtby and […]