Well it’s the middle of the day, you’re not quite hungry yet, but it’s time to eat again. Why? Well one, you don’t want to have the mid afternoon crash where you can’t concentrate, have no energy (physical or mental) and you want to avoid the generic unhealthy snack foods from the convenience store. Oh ya, you also want to keep the fire burning hot inside you.
Try out this delicious meal.
Meal Portions: Protein: 7, Carbs: 5, Fats: 7, Calories: 565
1 cup Cottage Cheese light/low fat
1 Apple
1 cup Grapes
24 peanuts or 12 Almonds
1 tsp Coconut oil or Olive oil
21 grams protein powder
1/2 oz Granola
Combine all ingredients with cinnamon & nutmeg (optional spices).
My meals
7:00am Breakfast - Do not skip the most important meal of the day
9:00am Snack #1
11:00am Snack #2
2:00pm Mid Meal
5:00pm Dinner Meal
7:00pm Snack #3
