Lets keep that fire raging inside you with this tasty and filling meal
Dinner Meal Portions: Protein: 6, Carbs: 4, Fats: 6, Calories: 474
9 oz Extra lean beef (substitute 9oz Salmon Steak if you prefer)
5 cups Lettuce, romaine
1 cup Celery
1/2 cup Cucumber
2 tsp Olive Oil
1/4 cup Beans, black
1 cup of Grapes (enjoy these for dessert)
Brown the 9oz of extra lean beef adding 1tbsp Black Pepper, 1 tsp Sea Salt (not table salt, there’s a big difference), 1tbsp Franks Hot Sauce (2tbsp’s if you like it hot), 1 tsp Garlic Powder, optional 1tsp Cinnamon for a nice warm heat flavor.
Toss Lettuce, Celery, Cucumber, Black beans with Olive Oil and if desired Balsamic Vinegar
Enjoy your meal.
My meals
7:00am Breakfast - Do not skip the most important meal of the day
9:00am Snack #1
11:00am Snack #2
2:00pm Mid Meal
5:00pm Dinner Meal
7:00pm Snack #3
