How many of you miss eating breakfast? I know I’m guilty of this. But this is the most important meal you can give your body. I know you’ve heard this statement before, but it is true. This is the first set of nutrients (fuel) you are giving your body since the previous night. The sooner you get this fuel into your body the quicker you stoke the fire inside you to start burn fat again (your metabolism). Seriously, you’ll be amazed at what happens when you consume your first meal at 7 am instead of 9 am each day, or make any small improvements to when you consume your first meal. Basically the story here is to get your first meal in you as soon as possible so that you break the deadly fast that shuts down your metabolism each night as you sleep.
Well here’s what I’m waking up to each morning.
Meal Portions: Protein 8, Carbs 6, Fat 8, Calories: 656
8 Eggs, whole
1 1/2 cups of tomatoes (cut finely and mixed with eggs)
2 2/3 tsp Olive oil
3 1/2 cups Spinach
1 slice Whole grain bread
1 cup orange slices
My meals
7:00am Breakfast - Do not skip the most important meal of the day
9:00am Snack #1
11:00am Snack #2
2:00pm Mid Meal
5:00pm Dinner Meal
7:00pm Snack #3
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