7:00pm Healthy Muscle Building Evening Snack

Well over the past week, I’ve taken you through what I eat through a normal day as I’m working on packing on Lean Mass. So here’s what I close my day out with.

7:00pm Snack
Meal Portions: Protein: 4, Carbs: 2, Fats: 2, Calories: 238
28 grams Protein powder (chocolate for my tastes)
2/3 tsp Olive oil
2/3 Banana
12oz Water
Mix ingredients in a blender and drink
My meals
7:00am Breakfast - Do not skip the most important meal of the day
9:00am Snack #1
11:00am Snack #2
2:00pm Mid Meal
5:00pm Dinner Meal
7:00pm Snack #3

This entry was written by Darryl Holtby and posted on August 21, 2008 at 11:04 am and filed under 6 pack abs, Eating Healthy, Gain Mass, General. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.
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  1. By Get Your 6 Pack Abs » 7:00am - Healthy Muscle Building Breakfast, Your Most Important Meal. Seriously! on August 21, 2008 at 11:06 am

    […] most important meal of the day 9:00am Snack #1 11:00am Snack #2 2:00pm Mid Meal 5:00pm Dinner Meal 7:00pm Snack #3 This entry was written by Darryl Holtby and posted on August 13, 2008 at 11:54 am and filed under […]

  2. By Get Your 6 Pack Abs » 9:00am Healthy Muscle Building Snack on August 21, 2008 at 11:07 am

    […] most important meal of the day 9:00am Snack #1 11:00am Snack #2 2:00pm Mid Meal 5:00pm Dinner Meal 7:00pm Snack #3 This entry was written by Darryl Holtby and posted on August 12, 2008 at 12:59 pm and filed under […]

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