Get Your 6 Pack Abs

Wow how time flies when you are stuck working 16+ hour days. I can’t believe I haven’t made it to the gym in the past 3 weeks, or been able to post anything here in the same amount of time. What have I been up to? Well basically working to catch up a few projects that needed to launch but were behind timelines. This past weekend I had the opportunity to participate in the 4 on 4 charity ball hockey tournament put on by CBC in Oshawa, Ontario called “Play On“. Our team the “No Fun Kovics” (PDF) place 6th out of 23 teams and all 7 of us had a blast playing on Saturday and Sunday in the sun and rain. I haven’t played ball hockey in over a year, but still managed to keep up with the younger players on our team and happened to score 1 goal. Not bad for being on defense and guarding the floaters that were constantly down in our end. I hope I get to participate again next year.

Now that I’m heading back into the gym, I will be working through a Mass Building program for the next 34 weeks or so and trying to eat to build lean mass. I will be eating as healthy as I can, taking a different route than what most people try when build mass which is to just eat whatever whenever and then having to work hard to loose all the fat they’ve put on when their done building mass and want to get cut. I will share with you through out this week what I’ve been eating with the goal intake of 2600 calories a day.

My 9:00am Healthy Muscle Build Snack today consisted of a Protein Shake. What was in this protein shake you ask?

Meal Portions: Protein: 6, Carbs: 4, Fats: 4, Calories: 420
42 grams Protein Powder
1 1/3 Bananas
1 1/3 tsp Olive oil
12 oz water

Give it a try. I prefer a good tasting chocolate protein powder, making it taste like a Banana Chocolate Sundae/Milkshake.

My meals
7:00am Breakfast - Do not skip the most important meal of the day
9:00am Snack #1
11:00am Snack #2
2:00pm Mid Meal
5:00pm Dinner Meal
7:00pm Snack #3