Get Your 6 Pack Abs » Motivating Video - RossTraining.com

Motivating Video - RossTraining.com

Anytime I watch this video, I just want to get in the gym and put in an intense workout.

This entry was written by Darryl Holtby and posted on August 25, 2008 at 3:11 pm and filed under 6 pack abs, Fat Loss, Gain Mass, General, Motivation, Workout's, cardio. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

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Current Stats

On September 3rd, 2008
Age: 29
Weight: 163lbs
Body Frame: Medium
Body Fat: 11.5%
Lean weight: 144.3lbs
Fat weight: 18.7lbs
BMI: 26.4

On May 3rd, 2008
Age: 29
Weight: 158lbs
Body Frame: Medium
Body Fat: 16.5%
Lean weight: 132lbs
Fat weight: 26lbs
Total Body Water: 61.9%
BMI: 24.8

November 12, 2007
Weight: 175lbs
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