August 19, 2008 – 10:26 am
Lets keep that fire raging inside you with this tasty and filling meal
Dinner Meal Portions: Protein: 6, Carbs: 4, Fats: 6, Calories: 474
9 oz Extra lean beef (substitute 9oz Salmon Steak if you prefer)
5 cups Lettuce, romaine
1 cup Celery
1/2 cup Cucumber
2 tsp Olive Oil
1/4 cup Beans, black
1 cup of Grapes (enjoy these for dessert)
Brown the […]
August 18, 2008 – 10:08 am
Well it’s the middle of the day, you’re not quite hungry yet, but it’s time to eat again. Why? Well one, you don’t want to have the mid afternoon crash where you can’t concentrate, have no energy (physical or mental) and you want to avoid the generic unhealthy snack foods from the convenience store. […]
August 14, 2008 – 11:18 am
Your metabolism is like a wood fireplace heating a building. If you let the fire smolder down to just hot coals it takes a lot more wood and wasted fuel to bring it back up to it’s optimal efficiency. If you keep adding fuel to the fire through out the day, you will use […]
August 13, 2008 – 11:54 am
How many of you miss eating breakfast? I know I’m guilty of this. But this is the most important meal you can give your body. I know you’ve heard this statement before, but it is true. This is the first set of nutrients (fuel) you are giving your body since the previous night. […]
August 12, 2008 – 12:59 pm
Wow how time flies when you are stuck working 16+ hour days. I can’t believe I haven’t made it to the gym in the past 3 weeks, or been able to post anything here in the same amount of time. What have I been up to? Well basically working to catch up a […]
