Today I through together a quick interval training session that you can do anywhere you have 20 minutes free. Why not toss in a 20 minute interval session 3 or 4 times a week and reap the benefit of burning fat long after the 20 minutes are complete. A great way to get to your goal of a flat 6 pack ab stomach.
Here’s the workout:
Jump Rope: 5 sets x 60secs full speed, rest 60 secs between sets
Jump Rope: 5sets x 30secs full speed, rest 30 secs between sets
Finish with 100 BW Squats as fast as possible while maintaining good form.
Edit: Total Interval Time: 16 minutes, 35 seconds
If you’re not training for long distance runs or marathons, why waste your time with slow, long, boring cardio? Find out about the Dark Side of Cardio and stop wasting hours of your week!
