Last night I had a solid and amazing workout.
Deadlift: 225lbs x 10reps
Incline DB Press: 65lbs x 10reps
Parallel Grip Chin-ups: 10reps with 15lb backpack
Parallel Bar Dips: 10reps with 15lb backpack
I was drenched by the end of this.
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Current Stats
On September 3rd, 2008
Age: 29
Weight: 163lbs
Body Frame: Medium
Body Fat: 11.5%
Lean weight: 144.3lbs
Fat weight: 18.7lbs
BMI: 26.4
On May 3rd, 2008
Age: 29
Weight: 158lbs
Body Frame: Medium
Body Fat: 16.5%
Lean weight: 132lbs
Fat weight: 26lbs
Total Body Water: 61.9%
BMI: 24.8
November 12, 2007
Weight: 175lbs -
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