About

I’m a freelance web developer who has spent many years working in ASP/ASP.NET and MySQL. Coming from a Computer Science background, I started initially as an IVR guru, and gravitated toward MS technologies in 2001 as IVR contests were being replace by web contests. I have developed a little piece of internet real estate with over 101 web sites developed in the last 12 months.

In September 2001, I branched out into VB.NET programming and ASP.NET development and started my own business, 3 Squared Studios. 3 Squared Studios specializing in custom web applications, Content Management Solutions, E-mail Marketing and Rich Media.

I started this blog because my career path does not lead to a healthy lifestyle. Through this journal, I want to show people and encourage them that, even though they may sit at a computer desk all day, being tempted to eat unhealthy choices and basically get very little exercise, with just a few 60 minute or less workouts a day, they can make drastic changes to their lifestyle. What brought me to this decision? Let’s just say pictures from my August long weekend (2007) showed me how out of shape I had become since leaving school 7 years ago.

My mind and body transformation begins here: TurbulenceTraining.com

Cheers,
Darryl