October 13, 2008 – 11:40 am
Today is Thanksgiving in the Great White North (Canada).
So I’m taking some time to reflect on what I’m thankful for.
1. Being in the best shape of my life
2. My health
3. A good job
4. A roof over my head
5. Supportive family and friends
I was also glad the gym was open today because I just had to […]
October 9, 2008 – 3:14 pm
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted […]
October 7, 2008 – 12:35 pm
I just finished 8 weeks on Jay Ferruggia’s program. All I can say is WOW, you wanna build mass, and strength, you have to do it. I added 8lbs of muscle in 8 weeks. But I miss my old friend Turbulence Training.
So last night I returned to Turbulence Training with the Hot Zone 2008 Program […]
October 5, 2008 – 9:43 am
Big gift for you today…
If been talking about all of the advantages to your health and strength that a strong core and flat stomach have. Now you can’t out work a bad diet, it’s been proven time and time again. Because of this, I wanted to sure this amazing free deal…
Isabel De Los Rios is […]
October 3, 2008 – 10:12 am
Part 1: 6 pack abs help you live longer
Part 2: 6 pack abs improve your sex life
Part 3: 6 Pack Abs… Keeping you Safe
Do you have a friend that throws his back out two or three times a year? Don’t they always seem to do it in the simplest way, sleeping a little awkward, looking […]
