Anytime I watch this video, I just want to get in the gym and put in an intense workout.
Today I started Phase 2 which is a fat burning stage of my 12 week transformation. I took last week off to recover from some extremely heavy workouts for the previous 10 weeks. I did some light exercising while on my break, along with 4 rounds of golf (only 1 round did I […]
I know I write a lot about my Turbulence Training Workouts, but I’m also an avid follower of MMA (Mixed Martial Arts, UFC, WEC, Elite XC, IFL) and their do or die, hardcore, work till you puke style training. So when I found out about this MMA Training package I had to post it. The […]
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a […]
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