August 13, 2008 – 11:54 am
How many of you miss eating breakfast? I know I’m guilty of this. But this is the most important meal you can give your body. I know you’ve heard this statement before, but it is true. This is the first set of nutrients (fuel) you are giving your body since the previous night. […]
August 12, 2008 – 12:59 pm
Wow how time flies when you are stuck working 16+ hour days. I can’t believe I haven’t made it to the gym in the past 3 weeks, or been able to post anything here in the same amount of time. What have I been up to? Well basically working to catch up a […]
July 7, 2008
By BILL PENNINGTON
Article from The New York Times
You have a golf match at 9 a.m., and you want to win. So you wake up an hour beforehand, zoom out of the house and get your usual large coffee on the way. You figure you’ll get something to eat on the course. Or […]
Well it’s been a hectic past few weeks with work and external work which made me think of this quote from Thomas Edison
“Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, […]
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These ladies did during the last Fit Yummy Mummy Transformation Challenge!
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