Hi Ladies,
Do you have 10-15-20 pounds to lose?
These ladies did during the last Fit Yummy Mummy Transformation Challenge!
You are Invited!
Join the 12 Week Fit Yummy Mummy Summer Transformation Challenge! This is your Summer to finally lose the belly fat and unleash your Yummy-ness!
Who: YOU - The holder of the Fit Yummy Mummy Lifestyle […]
I know I write a lot about my Turbulence Training Workouts, but I’m also an avid follower of MMA (Mixed Martial Arts, UFC, WEC, Elite XC, IFL) and their do or die, hardcore, work till you puke style training. So when I found out about this MMA Training package I had to post it. The […]
Well this week started off with my allergies giving me a sore upper chest with an annoying cough. Because of this I decided it would be best to take a recovery week from the gym before starting my next program (Turbulence Training Big 5). With not being in the gym, I’m doing some light […]
by Craig Ballantyne, CSCS, MS
There’s something out there that’s even better than interval training for fat burning.
But NO ONE talks about it.
In fact, it’s even more powerful than the TT workouts.
It’s better than slow cardio, Body-For-Life, Hip Hop Abs, P90X, Kettlebells, Barbells, dumbells, and doorbells.
It’s called, SOCIAL SUPPORT.
It’s true. Social support kicks any workout’s butt.
I […]
Today is the start of Week 2 for me in the Turbulence Training Transformation contest and things are going well. I had a lot of work to do today so I did the Total Body Ten Bodyweight Circuit instead of going to the gym, I then rollerbladed 3km to get my car.
Week 1 was a […]
