Anytime I watch this video, I just want to get in the gym and put in an intense workout.
By Jim “Smitty” Smith
When you think about the most basic abdominal exercises, the first one that pops into your head is probably planks.
Planks are where a person lays out into a push-up position but instead of being on their outstretched hands, they rest on their forearms. In this position, the athlete or lifter will remain […]
I’ll be honest, about 8 months ago I rarely did any bodyweight exercises. Now I find that when I do a bodyweight routine it pushes me to my limits as I don’t have the downtime of having to change weights or walk to a different part of the gym to do the next exercise. I […]
Hi Ladies,
Do you have 10-15-20 pounds to lose?
These ladies did during the last Fit Yummy Mummy Transformation Challenge!
You are Invited!
Join the 12 Week Fit Yummy Mummy Summer Transformation Challenge! This is your Summer to finally lose the belly fat and unleash your Yummy-ness!
Who: YOU - The holder of the Fit Yummy Mummy Lifestyle […]
By Vince DelMonte
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in […]
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