October 3, 2008 – 10:12 am
Part 1: 6 pack abs help you live longer
Part 2: 6 pack abs improve your sex life
Part 3: 6 Pack Abs… Keeping you Safe
Do you have a friend that throws his back out two or three times a year? Don’t they always seem to do it in the simplest way, sleeping a little awkward, looking […]
October 2, 2008 – 10:20 am
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Tell Ben Stiller he can forget about 7 minute abs…because the 6 minute free abs workout is here. Here’s a FREE sample program from this new bonus you get with the TT for Abs System…
Beginner/Intermediate System #3
- Do these exercises in supersets with no rest between exercises.
- Rest 30 seconds […]
October 1, 2008 – 11:45 am
Part 1: 6 pack abs help you live longer
Part 3: 6 Pack Abs… Keeping you Safe
Part 4: 6 pack abs strengthen your back
Did you know 6 Pack Abs improve your sex life? I’m not just talking that the opposite sex will begin to notice you more, I’m talking about how a solid core with minimal […]
September 29, 2008 – 11:25 am
Today I through together a quick interval training session that you can do anywhere you have 20 minutes free. Why not toss in a 20 minute interval session 3 or 4 times a week and reap the benefit of burning fat long after the 20 minutes are complete. A great way to get to your […]
September 24, 2008 – 1:57 pm
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Are you ready for my famous “gain muscle or lose fat” chart?I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles […]
