Category Archives: Free Workouts

My Work Maelstrom Ends: Free 300 Workout

October 24, 2008 – 12:33 pm

It’s been a busy time at work through October. I’ve been working 70 to 100 hours a week, which has led to very little free time to keep you all up to date on what I’ve been doing.
How many of you use the excuses: “I’m working to much,  I don’t have time for the gym”, […]

By Darryl Holtby | Also posted in General, Interval Training, Motivation, Workout's | Comments (0)

Guest Blog: 3 Best Bodyweight Exercises

October 9, 2008 – 3:14 pm

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted […]

By Darryl Holtby | Also posted in 6 pack abs, Fat Loss, Turbulence Training | Comments (0)

Guest Blog: Free Abs Workout

October 2, 2008 – 10:20 am

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Tell Ben Stiller he can forget about 7 minute abs…because the 6 minute free abs workout is here. Here’s a FREE sample program from this new bonus you get with the TT for Abs System…
Beginner/Intermediate System #3
- Do these exercises in supersets with no rest between exercises.
- Rest 30 seconds […]

By Darryl Holtby | Also posted in 6 pack abs, Fat Loss, Humour, Turbulence Training | Comments (0)