By Jason Ferruggia
When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There is simply no more effective exercise than the deadlift
From your neck to your […]
Anytime I watch this video, I just want to get in the gym and put in an intense workout.
Well over the past week, I’ve taken you through what I eat through a normal day as I’m working on packing on Lean Mass. So here’s what I close my day out with.
7:00pm Snack
Meal Portions: Protein: 4, Carbs: 2, Fats: 2, Calories: 238
28 grams Protein powder (chocolate for my tastes)
2/3 tsp Olive oil
2/3 Banana
12oz Water
Mix […]
Lets keep that fire raging inside you with this tasty and filling meal
Dinner Meal Portions: Protein: 6, Carbs: 4, Fats: 6, Calories: 474
9 oz Extra lean beef (substitute 9oz Salmon Steak if you prefer)
5 cups Lettuce, romaine
1 cup Celery
1/2 cup Cucumber
2 tsp Olive Oil
1/4 cup Beans, black
1 cup of Grapes (enjoy these for dessert)
Brown the […]
Well it’s the middle of the day, you’re not quite hungry yet, but it’s time to eat again. Why? Well one, you don’t want to have the mid afternoon crash where you can’t concentrate, have no energy (physical or mental) and you want to avoid the generic unhealthy snack foods from the convenience store. […]
