October 7, 2008 – 12:35 pm
I just finished 8 weeks on Jay Ferruggia’s program. All I can say is WOW, you wanna build mass, and strength, you have to do it. I added 8lbs of muscle in 8 weeks. But I miss my old friend Turbulence Training.
So last night I returned to Turbulence Training with the Hot Zone 2008 Program […]
October 5, 2008 – 9:43 am
Big gift for you today…
If been talking about all of the advantages to your health and strength that a strong core and flat stomach have. Now you can’t out work a bad diet, it’s been proven time and time again. Because of this, I wanted to sure this amazing free deal…
Isabel De Los Rios is […]
October 3, 2008 – 10:12 am
Part 1: 6 pack abs help you live longer
Part 2: 6 pack abs improve your sex life
Part 3: 6 Pack Abs… Keeping you Safe
Do you have a friend that throws his back out two or three times a year? Don’t they always seem to do it in the simplest way, sleeping a little awkward, looking […]
October 2, 2008 – 12:14 pm
Part 1: 6 pack abs help you live longer
Part 2: 6 pack abs improve your sex life
Part 4: 6 pack abs strengthen your back
Think of your abs like the infrastructure of today’s cities. They are built with steel so that they stand up to fire, earthquakes and hurricanes. Yes your core is your body’s infrastructure. […]
October 1, 2008 – 10:00 am
Last night I had a solid and amazing workout.
Deadlift: 225lbs x 10reps
Incline DB Press: 65lbs x 10reps
Parallel Grip Chin-ups: 10reps with 15lb backpack
Parallel Bar Dips: 10reps with 15lb backpack
I was drenched by the end of this.
