Well on May 12th, 2008 I’m starting the Turbulence Training Transformation Contest #2 by Craig Ballantyne. Take a look at the winners from the first Turbulence Training Transformation Contest. The contest started on May 1st and the last day to get started is May 31st. Why is this the last day to get started? Well […]
April 28, 2008 – 10:12 am
By Jason Ferruggia
www.musclegainingsecrets.com
The CNS (Central Nervous System) controls everything; if it’s fried your performance is going to suck. So you have to be careful about CNS intensive methods and allowing for proper recovery of the CNS. CNS intensive training methods are the max effort method in which you are lifting extremely heavy weights for a […]
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Turbulence Training for Fat Loss
Brought to you by Craig Ballantyne &
http://www.TurbulenceTraining.com
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Hey Darryl,
“She actually went from ‘Just another girl in the bar…‘ to ‘get
out of my way I’ve got a hot chick to meet!”
That’s how one TT reader described the winner of the first ever
Turbulence Training Transformation Contest.
So congratulations to Emily Johnson!!!
Thank you for all of […]
April 21, 2008 – 10:56 am
Well everyone, we’re nearing the end of April (April 1st means that 25% of the year is gone) and I thought now is a good time to revisit where I stand with my goals for 2008. You can see my original post of my 2008 goals here.
Well let’s see which goals are on track and […]
Hey everyone,
Many of you may recall that I was participating in the Turbulence Training Contest. I fell of the wagon within a few weeks as I got busy with work and ended catching a cold that kept me out of the gym. It was a 12 week contest where participants used the Turbulence Training program […]
