Category Archives: Goals

Just In: Winner announced of the first ever Turbulence Training Transformation Contest.

April 22, 2008 – 8:25 am

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Turbulence Training for Fat Loss
Brought to you by Craig Ballantyne &
http://www.TurbulenceTraining.com
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Hey Darryl,
“She actually went from ‘Just another girl in the bar…‘ to ‘get
out of my way I’ve got a hot chick to meet!”
That’s how one TT reader described the winner of the first ever
Turbulence Training Transformation Contest.
So congratulations to Emily Johnson!!!
Thank you for all of […]

By Darryl Holtby | Also posted in Fat Loss, General, Motivation, Workout's | Comments (0)

My 2008 Goals - Quarter Year Revisit

April 21, 2008 – 10:56 am

Well everyone, we’re nearing the end of April (April 1st means that 25% of the year is gone) and I thought now is a good time to revisit where I stand with my goals for 2008. You can see my original post of my 2008 goals here.
Well let’s see which goals are on track and […]

By Darryl Holtby | Also posted in 6 pack abs, Eating Healthy, Fat Loss, Gain Mass, General, Motivation | Comments (2)

Turbulence Training Contest Finalists

April 16, 2008 – 9:58 am

Hey everyone,
Many of you may recall that I was participating in the Turbulence Training Contest. I fell of the wagon within a few weeks as I got busy with work and ended catching a cold that kept me out of the gym. It was a 12 week contest where participants used the Turbulence Training program […]

By Darryl Holtby | Also posted in 6 pack abs, Fat Loss, Gain Mass, General, Motivation, Reviews, Workout's | Comments (0)

The Shirt That Never Fit

April 2, 2008 – 11:43 am

I woke up yesterday, went through my normal routine of showering and finding some clothes to wear for work. As I was rummaging through my closet, I came across a green collared shirt that seemed familiar, but only as a distant memory. I stood there searching my memory banks for a few seconds until […]

By Darryl Holtby | Also posted in Fat Loss, General, Motivation | Comments (1)

Workouts for a Busy Gym

March 25, 2008 – 7:21 pm

Well another long weekend has passed. I hit the gym and low and behold there are all the guilty eaters trying to work off the big meals they ate while visiting family and friends. I know I was one of those people, who ate to much and just wanted to get into the gym for […]

By Darryl Holtby | Also posted in 6 pack abs, Fat Loss, Gain Mass, General, Workout's | Comments (0)