Category Archives: Interval Training

My Work Maelstrom Ends: Free 300 Workout

October 24, 2008 – 12:33 pm

It’s been a busy time at work through October. I’ve been working 70 to 100 hours a week, which has led to very little free time to keep you all up to date on what I’ve been doing.
How many of you use the excuses: “I’m working to much,  I don’t have time for the gym”, […]

By Darryl Holtby | Also posted in Free Workouts, General, Motivation, Workout's | Comments (0)

Thanksgiving Day

October 13, 2008 – 11:40 am

Today is Thanksgiving in the Great White North (Canada).
So I’m taking some time to reflect on what I’m thankful for.
1. Being in the best shape of my life
2. My health
3. A good job
4. A roof over my head
5. Supportive family and friends
I was also glad the gym was open today because I just had to […]

By Darryl Holtby | Also posted in 6 pack abs, Fat Loss, General, Goals, Turbulence Training, Workout's | Comments (0)

Hello My Old Friend

October 7, 2008 – 12:35 pm

I just finished 8 weeks on Jay Ferruggia’s program. All I can say is WOW, you wanna build mass, and strength, you have to do it. I added 8lbs of muscle in 8 weeks. But I miss my old friend Turbulence Training.
So last night I returned to Turbulence Training with the Hot Zone 2008 Program […]

By Darryl Holtby | Also posted in Fat Loss, General, Turbulence Training, Workout's | Comments (0)

Today’s Interval Training

September 29, 2008 – 11:25 am

Today I through together a quick interval training session that you can do anywhere you have 20 minutes free. Why not toss in a 20 minute interval session 3 or 4 times a week and reap the benefit of burning fat long after the 20 minutes are complete.  A great way to get to your […]

By Darryl Holtby | Also posted in 6 pack abs, Fat Loss, General, Turbulence Training, cardio | Comments (0)