October 1, 2008 – 10:00 am
Last night I had a solid and amazing workout.
Deadlift: 225lbs x 10reps
Incline DB Press: 65lbs x 10reps
Parallel Grip Chin-ups: 10reps with 15lb backpack
Parallel Bar Dips: 10reps with 15lb backpack
I was drenched by the end of this.
September 23, 2008 – 4:16 pm
365 days ago (ok give or take a few days), I was sitting back looking at photo’s from a recent long weekend at my friends Wendy and Steve’s cottage. Wow, that’s all I could say. I had become, what Jimmy Smith calls skinny fat. I didn’t look obese or overly fat, but there was not […]
September 17, 2008 – 3:58 pm
By Jason Ferruggia
I was asked recently about some of the biggest misconceptions and excuses that exist when it comes to muscle building. Read on for my answers…
Question: There is a lot of conflicting training advice out there online, in books, on TV and especially in magazines. What do you think the top myths or misconceptions […]
September 3, 2008 – 11:48 am
By Jason Ferruggia
When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There is simply no more effective exercise than the deadlift
From your neck to your […]
