Category Archives: Strength

Does Sex Lower Testosterone…And Your Ability To Build Muscle?

December 1, 2008 – 4:14 pm

By: - The Muscle Nerd - Jeff Anderson
Could your sex life affect your muscle gains? Hmmmmm…
My initial entry into the world of bodybuilding advice came as a result of being branded as a “hormone enthusiast”.
After all, my program Optimum Anabolics IS focused primarily on naturally increasing your body’s levels of growth hormone and testosterone (by […]

By Darryl Holtby | Also posted in 6 pack abs, Gain Mass, General, Sex | Comments (0)

Guest Blog: Get Off The Bosu Ball…

October 15, 2008 – 3:12 pm

By: John M Berardi
www.precisionnutrition.com
Wobble boards, foam pads, swis balls, bosu balls, and inflatable rubber discs…
You’ll find them in most gyms and training facilities nowadays. In fact, chances are you’ve used these types of devices yourself.
But the big question is this…
Could it really be possible that these devices actually INCREASE your chances of injury - while […]

By Darryl Holtby | Also posted in 6 pack abs, Fat Loss, General | Comments (0)