The 4 Most Mind-Boggling Exercises I’ve Witnessed in Gyms In Toronto
By Craig Ballantyne, CSCS, MS
Maybe it is something they put in the bottled water up here, but Toronto personal trainers sure come up with some of the craziest exercises.
Over the years I’ve spent quite a few hours in gyms, both good and bad. And during […]
My friend Andy from TT Members wrote an excellent blog post yesterday that I wanted to share with you all.
“A good friend at TT by the name of Darryl and a cool guy named Juan at the TT forums really inspired me to make a blog post today about something I had troubles with early […]
Today I started Phase 2 which is a fat burning stage of my 12 week transformation. I took last week off to recover from some extremely heavy workouts for the previous 10 weeks. I did some light exercising while on my break, along with 4 rounds of golf (only 1 round did I […]
by Craig Ballantyne, CSCS, MS
There’s something out there that’s even better than interval training for fat burning.
But NO ONE talks about it.
In fact, it’s even more powerful than the TT workouts.
It’s better than slow cardio, Body-For-Life, Hip Hop Abs, P90X, Kettlebells, Barbells, dumbells, and doorbells.
It’s called, SOCIAL SUPPORT.
It’s true. Social support kicks any workout’s butt.
I […]
Well it’s been a hectic week. A couple of crazy project delays, causing a lot of work in the evenings. I only made it out the gym twice. Really disappointed about this, but we all have these types of weeks from time to time. Even though I only made it to the gym twice this […]
