Hi Ladies,
Do you have 10-15-20 pounds to lose?
These ladies did during the last Fit Yummy Mummy Transformation Challenge!
You are Invited!
Join the 12 Week Fit Yummy Mummy Summer Transformation Challenge! This is your Summer to finally lose the belly fat and unleash your Yummy-ness!
Who: YOU - The holder of the Fit Yummy Mummy Lifestyle […]
by Craig Ballantyne, CSCS, MS
There’s something out there that’s even better than interval training for fat burning.
But NO ONE talks about it.
In fact, it’s even more powerful than the TT workouts.
It’s better than slow cardio, Body-For-Life, Hip Hop Abs, P90X, Kettlebells, Barbells, dumbells, and doorbells.
It’s called, SOCIAL SUPPORT.
It’s true. Social support kicks any workout’s butt.
I […]
In all my discussions with women and from all the questions I see on Yahoo Answers and Google Groups, many women are avoiding resistance training and loosing out on the benefits of the major fat burning engine they have…. MUSCLE (not bulky male muscle, just toned muscle). So here’s an quick 3 reasons to […]
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