Anytime I watch this video, I just want to get in the gym and put in an intense workout.
By Jim “Smitty” Smith
When you think about the most basic abdominal exercises, the first one that pops into your head is probably planks.
Planks are where a person lays out into a push-up position but instead of being on their outstretched hands, they rest on their forearms. In this position, the athlete or lifter will remain […]
I’ll be honest, about 8 months ago I rarely did any bodyweight exercises. Now I find that when I do a bodyweight routine it pushes me to my limits as I don’t have the downtime of having to change weights or walk to a different part of the gym to do the next exercise. I […]
By Vince DelMonte
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in […]
The 4 Most Mind-Boggling Exercises I’ve Witnessed in Gyms In Toronto
By Craig Ballantyne, CSCS, MS
Maybe it is something they put in the bottled water up here, but Toronto personal trainers sure come up with some of the craziest exercises.
Over the years I’ve spent quite a few hours in gyms, both good and bad. And during […]
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