September 30, 2008 – 1:55 pm
Part 2: 6 pack abs improve your sex life
Part 3: 6 Pack Abs… Keeping you Safe
Part 4: 6 pack abs strengthen your back
Did you know having a 6 pack stomach will help you live longer? Did you know people with the largest waist sizes have the most risk of life-threatening disease. The National Institutes of […]
September 23, 2008 – 4:16 pm
365 days ago (ok give or take a few days), I was sitting back looking at photo’s from a recent long weekend at my friends Wendy and Steve’s cottage. Wow, that’s all I could say. I had become, what Jimmy Smith calls skinny fat. I didn’t look obese or overly fat, but there was not […]
September 3, 2008 – 11:48 am
By Jason Ferruggia
When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There is simply no more effective exercise than the deadlift
From your neck to your […]
August 25, 2008 – 3:11 pm
Anytime I watch this video, I just want to get in the gym and put in an intense workout.
August 25, 2008 – 10:52 am
By Jim “Smitty” Smith
When you think about the most basic abdominal exercises, the first one that pops into your head is probably planks.
Planks are where a person lays out into a push-up position but instead of being on their outstretched hands, they rest on their forearms. In this position, the athlete or lifter will remain […]
