I’ll be honest, about 8 months ago I rarely did any bodyweight exercises. Now I find that when I do a bodyweight routine it pushes me to my limits as I don’t have the downtime of having to change weights or walk to a different part of the gym to do the next exercise. I […]
By Vince DelMonte
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in […]
The 4 Most Mind-Boggling Exercises I’ve Witnessed in Gyms In Toronto
By Craig Ballantyne, CSCS, MS
Maybe it is something they put in the bottled water up here, but Toronto personal trainers sure come up with some of the craziest exercises.
Over the years I’ve spent quite a few hours in gyms, both good and bad. And during […]
My friend Andy from TT Members wrote an excellent blog post yesterday that I wanted to share with you all.
“A good friend at TT by the name of Darryl and a cool guy named Juan at the TT forums really inspired me to make a blog post today about something I had troubles with early […]
Today I started Phase 2 which is a fat burning stage of my 12 week transformation. I took last week off to recover from some extremely heavy workouts for the previous 10 weeks. I did some light exercising while on my break, along with 4 rounds of golf (only 1 round did I […]
