Day 1 - May 12, 2008 (Turbulence Training Transformation Contest Start)
Workout (Legs, Lower Back, Core)
Weight moved: 15,300lbs
Day 2 - May 13, 2008
Workout (Chest and Upper Back)
Weight moved: 15,780lbs
Day 3 - May 14, 2008
Light Day (Bodyweight Circuit TT - The Total Body Ten, 1 time through)
Day 4 - May 15, 2008
Workout (Legs and Circuit)
Weight moved: 10620lbs (on squats)
Day 5 - May 16, 2008
Rest Day
Day 6 - May 17, 2008
Workout (Back, Arms, Chest)
Weight moved: 14,460lbs
Day 7 - May 18, 2008
Rest - Golf
Day 8 - May 19, 2008 (Weigh in)
Workout (Total Body Ten Bodyweight Circuit/3km Rollerblade)
Weight: 160lbs, Body Fat: 13.3% (up 2lbs, down 3% since May 3rd)
Day 9 - May 20, 2008
Workout (Legs, Back Core)
Weight moved: 17,430lbs
Day 10 - May 21, 2008
Rest Day
Day 11 - May 22, 2008
Workout (Upper Back, Chest)
Weight moved: 16,170lbs
Day 12 - May 23, 2008
Rest Day (Driving Range)
Day 13 - May 24, 2008
Easy Exercise (Golf, yard work)
Day 14 - May 25, 2008
Rest
Day 15 - May 26, 2008 (Weigh in)
Rest Day (Golf 18 holes)
Weight: 162lbs, Body Fat: 13.0% (up 4lbs, down 3% since May 3rd)
Day 16 - May 27, 2008
Workout (Legs, Lower Back)
Day 17 - May 28, 2008
Rest (Golf 9 holes)
Day 18 - May 29, 2008
Workout (Upper Back, Chest, Biceps, Triceps)
Day 19 - 28 -> May 30, 2008 - June 8, 2008
Week off for rest
Played 4 rounds of Golf, 3 rounds were walking and it was 40degress on Saturday and Sunday
Day 29 - June 9, 2008 (Weigh in)
Weight: 163lbs, Body Fat 13.0%
Workout (Big 5 Barbell Complex)
Day 30 - June 10, 2008
Rest day (light exercise)
Day 31 - June 11, 2008
Workout (Big 5 Workout A Circuit, Driving Range)
Day 32 - June 12, 2008
Rest day (Driving Range)
Day 33 - June 13, 2008
Day 34 - June 14, 2008
Day 35 - June 15, 2008
Day 36 - June 16, 2008 (Weigh in)
Day 37 - June 17, 2008
Day 38 - June 18, 2008
Day 39 - June 19, 2008
Day 40 - June 20, 2008
Day 41 - June 21, 2008
Day 42 - June 22, 2008 (Half way)
Day 43 - June 23, 2008 (Weigh in)
Day 44 - June 24, 2008
Day 45 - June 25, 2008
Day 46 - June 26, 2008
Day 47 - June 27, 2008
Day 48 - June 28, 2008
Day 49 - June 29, 2008
Day 50 - June 30, 2008 (Weigh in)
Day 51 - July 1, 2008
Day 52 - July 2, 2008
Day 53 - July 3, 2008
Day 54 - July 4, 2008
Day 55 - July 5, 2008
Day 56 - July 6, 2008
Day 57 - July 7, 2008 (Weigh in)
Wow long time since an update, been busy. I’ll have to go back and update previous days
Weight: 161lbs, Waist: 31.5in, Body Fat: 12% (That was my goal, time to keep going)
Day 58 - July 8, 2008
Density/Intensity Intervals - 30 mins
Day 59 - July 9, 2008
Golf - 9 holes walking
Day 60 - July 10, 2008
Day 61 - July 11, 2008
Day 62 - July 12, 2008
Day 63 - July 13, 2008 (3/4 Point)
Day 64 - July 14, 2008 (Weigh in)
Day 65 - July 15, 2008
Day 66 - July 16, 2008
Day 67 - July 17, 2008
Day 68 - July 18, 2008
Day 69 - July 19, 2008
Day 70 - July 20, 2008
Day 71 - July 21, 2008 (Weigh in)
Day 72 - July 22, 2008
Day 73 - July 23, 2008
Day 74 - July 24, 2008
Day 75 - July 25, 2008
Day 76 - July 26, 2008
Day 77 - July 27, 2008
Day 78 - July 28, 2008 (Weigh in)
Day 79 - July 29, 2008
Day 80 - July 30, 2008
Day 81 - July 31, 2008
Day 82 - August 1, 2008
Day 83 - August 2, 2008
